Losing weight can be very difficult and once you put on weight, it difficult to cut down on food. You can put on weight fast but if you want to lose it, you have to wait for a very long time and work a lot for it. But this is a good practice because if you lose weight very fast, then it means that you are ill or going to face with a lot of sickness. There is a new trend of reducing weight which is called the 40-days challenge, in this session, you will be under supervision of very professional trainers and coaches who have mastered it and make sure that you don’t have any other side effects of it.
There is a lot of incorrect information about how to lose weight and some people face life long side effects if they don’t verify it from different trainers or physicians. One bad angle or one bad move will your life miserable. People say that they can just follow YouTube channels for fitness and lose weight or get in shape but the fact is that losing weight or getting into shape has a whole rocket science behind it. But this article is written by a person who was once fat and now is living a healthy and fit life. First, what you can do is, add a lot of protein in your diet.
Protein is called the king of losing weight. When you eat a lot of proteins, your body burns the calories and boost metabolism. People should eat 400 calories per day, there are different kind of fruits, vegetables and dry fruits which have a lot of proteins, so in this way you can eat different things each day and not get bored. You should also cut down on sugar or finish your sugar intake slowly. Don’t rush to it because your body is used to it and if you don’t give sugar to it you will have bad cravings and that can cause severe mood swings which further on can things that we all know.
You should drink a lot of water and fresh juices. Having different resources of training as well can get you fit as well. There is a lot of trend of body building in the gulf and many international fitness competitions are held there each year. And if you have a dream of becoming a pro body builder, you can find the best personal trainers in UAE.